Are NutriGrain Bars Good for Weight Loss? Dietitian's Verdict
Nutritional Breakdown: A Critical Analysis Nutri-Grain bars market themselves as a convenient and healthy snack, often highlighting their whole-grain content. However, a closer examination of their nutritional profile reveals a less favorable picture for weight loss. A typical bar contains approximately 11-12 grams of added sugar – equivalent to roughly two and a half teaspoons of table sugar. This high sugar content significantly overshadows the relatively low levels of protein (around 2 grams) and fiber (1-3 grams, depending on the flavor)....